Letting go has felt less like a decision and more like a daily practice for me… noticing what tightens in my body, breathing into it, and choosing not to carry what isn’t mine anymore. Slow, repetitive work. The blue area, the solar plexus holds old fear, old identities, old versions of us. I’ve been releasing it by paying attention, breathing deeper, and catching myself before I slip back into the old stories. <3 Hope this helps. Love your work and writing Ella!
Letting go has felt less like a decision and more like a daily practice for me… noticing what tightens in my body, breathing into it, and choosing not to carry what isn’t mine anymore. Slow, repetitive work. The blue area, the solar plexus holds old fear, old identities, old versions of us. I’ve been releasing it by paying attention, breathing deeper, and catching myself before I slip back into the old stories. <3 Hope this helps. Love your work and writing Ella!
Thank you for your thoughtful perspective and advice Tyler! Beautifully said :'-) and thank you for reading my newsletter <333